It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Create background noise: helping your dog to not hear the thunder will startle them less. Use white noise or even classical music. Give your dog toys or treats: using toys that make your dog work for ...

Former Pakistan captain Sarfaraz Ahmed advises the national team to maintain a calm and focused approach ahead of their ...

TRANMERE manager Nigel Adkins has welcomed the backing of Rovers owner Mark Palios and insisted he is the man to drag the club out of ...

The combination 1010 is an angel number that really earns its name. “Combining 1 with 0, angel number 1010 generates a strong angelic message. It marks spiritual enlightenment and development, ...

Cancer signs may feel emotionally vulnerable today, facing low confidence and financial strain. Relationship tensions and ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Worrying, what-iffing, and catastrophizing are in fact habits that feed on themselves, and keep us trapped recreating ... and say "no" to the mind, "No, you cannot terrify me;" remind the mind ...

Keep your eyes closed for 3 minutes and then ... and are in need of some calm and peace. You can also do this just before you are about to sleep as it will help relax the eyes with complete ...

To calm his nerves, he used a simple remedy ... “Don’t set the expectation that it’s going to go perfect. You’ll make a ...