And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from anxious or nervous to calm. My ...

A meta-analysis of 118 studies reveals that mindfulness reduces anger and aggression across diverse populations.

For some CEOs, uncertainty about the economy has made managing stress all the more important, they told BI. Here are their ...

He was hinting at the power of nature to remind us to be conscious and to remember that we are one with it. Sometimes a walk ...

The quiet ways to let someone know they've lost access to you for good starts with setting boundaries. Don't respond to their ...

In a 401 (k) during a recession, this means not selling out of equity funds to sit in cash, but instead staying the course ...

A small but growing community of hobbyists in Malaysia are using metal detectors to hunt for gold jewellery and valuable ...

Over the years, both in my counseling practice and through my personal experiences, I’ve seen that composure under pressure ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Key advice on whether the invasive species are dangerous, how to treat a sting and the warning signs of an allergic reaction.