Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

To calm his ... and that was OK. “You knew you were going to make a mistake; it’s not going to be perfect,” he said. “Don’t ...

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(Brad Vest/Special to The Daily Memphian) Throughout the past week, pairs of elected officials — one Memphis City Council member and one Shelby County commissioner — have entered FedExForum two by two ...

Dry and briefly cooler Saturday. Highs settle into the lower 40s. Skies will be brighter. Partly cloudy skies are forecast. A strong, mild south wind will gust over 20 mph Saturday night into Sunday.

Even if it’s the last thing on your mind, you should begin using stress-reduction strategies now, because you want to stay in ... your body into a rest-and-digest state. The Calm app offers ...

Truecaller provides a handy feature called Incognito Mode, letting you keep things private while using the app on your Android device. This mode is perfect for those times when you want to check ...

A WIND ADVISORY will go into effect at midnight tonight for NW Pocahontas, Greenbrier, Summers, Monroe, Mercer, Giles, Wythe, and Bland counties through Wednesday. Tomorrow will still bring ...

Romer’s comment transmogrified into a political slogan when Rahm Emanuel, manager of Barack Obama’s 2008 presidential victory, attributed it to exploiting popular angst over a deep recession. “You ...