Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

We all work together, we have to train together. Not one group responds to emergencies alone," said Hollyfield.

Pope Francis is lying in state in St Peter's Basilica, where tens of thousands of mourners will file past his open casket ...

If you struggle with persistent dandruff, Dr. Ziering says you may benefit from a scalp detox routine. Specifically, he ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...