Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

ARSENAL are looking ahead to a HUGE summer transfer window as they look to close the gap at the top of the Premier League.

We all work together, we have to train together. Not one group responds to emergencies alone," said Hollyfield.

Pope Francis is lying in state in St Peter's Basilica, where tens of thousands of mourners will file past his open casket ...

If you struggle with persistent dandruff, Dr. Ziering says you may benefit from a scalp detox routine. Specifically, he ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Felines are famously fickle creatures, and giving them important medication can be challenging for experienced and novice pet ...

There is a telling part of the body that has given away Hollywood stars' more mature untreated complexions - especially when contrasted with their seemingly flawless visage - the feet.

Lisa Dunlevy describes how acupuncture and the principles of Classical Chinese Medicine help parents keep calm and carry on.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...