So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Worrying, what-iffing, and catastrophizing are in fact habits that feed on themselves, and keep ... is always here, even in uncertain times. Get the help you need from a therapist near you ...

Comfortable Superbowl Watch Parties - Warmer Near Record Setting Workweek Ahead ...

What should you do if you find yourself chased by an elephant? More importantly, how can you avoid a dangerous elephant encounter completely?

A winter storm could bring accumulating snow and sleet, as well as freezing rain to South-Central Pennsylvania Saturday. Saturday is an Impact Day. That means the weather could disrupt your normal ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

And so, the need for calm in the chaos is extremely ... And even for this, it is best if your eyes stay closed. Let the darkness spread all around your eyes, and then slowly but deeply inhale ...

In Denmark, hyggekrog is the name for a cozy corner where we can escape from the world—and even improve our mental health.

Stay Calm And Collected When a toxic family member ... do this many times over in one month, click here to start.

Y ​ou've probably heard the phrase "the calm before the storm" used to describe a great many things. The moment of quiet ...

Upon graduation, dogs are able to listen and respond reliably to their owner’s commands while also remaining calm around new people, pets, and places. While the summer program sets out to ...