Over the years, both in my counseling practice and through my personal experiences, I’ve seen that composure under pressure ...

He was hinting at the power of nature to remind us to be conscious and to remember that we are one with it. Sometimes a walk ...

Promoter Oscar De La Hoya notes that Ryan Garcia's state of mind is a lot calmer than it has been in the past, going into his ...

It said: "Keep calm or I'll use my gun on you. Keep both hands visible. Don't panic. Grab the money on cash drawer and pass to me. Very easy. Don't push alarm or will shoot you." Soon after the ...

“I’m enjoying it. It helps me stay focused because you can’t get holes in the beanies or the bears. “It won’t stop me losing my temper because I don’t have one. I only get angry when ...

“What are things that we can do to keep ourselves safe ... this is just a little worrisome for me,’” Boyd said.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Don't try to convince them the hallucinations aren't real; instead validate emotions and work on distracting or redirecting them.

These veterans account for 356 playoff games of experience, quite a plus when going up against the defending Stanley Cup ...