As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s ...

L osing weight isn't easy, but the tumbling numbers on the scales help you stay motivated. The real work begins when you hit ...

Languages: English. You can get in touch with Jack by emailing [email protected] A woman described how the results of a genetic test sparked a dramatic weight loss journey that has seen her ...

Experts say the gains include more energy, better sleep, weight loss and glowing ... And if you do decide to stay off the booze, how do you stay motivated? Read our expert guide.

According to the official Mitolyn website, achieving long-lasting weight management "is a lifelong journey.” Even if you ...

Peoria Notre Dame wrestler Ian Akers finished second statewide last season. Freshly committed to Army, he is motivated to win IHSA gold.

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic ...

“It’s an opportunity to grow, win or lose. At the end of the day, we’re judged on wins and losses. As professionals, you show up either way and get ready to work the next day.” The ...