Learn safe exercise tips for heart health from Dr. Jeremy Robbins at BIDMC, including starting slow, choosing the right gear, ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: daily heart rate per step (DHRPS). In a new study published by researchers ...

Discover how the innovative Daily Heart Rate Per Step metric uses your smartwatch data to predict heart issues and improve fitness with these game-changing tips ...

Heart Rate Per Step (DHRPS), a great metric that could provide more meaningful health data from your smartwatch than steps alone.

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

The time it takes the heart to return to its baseline rhythm after exercise can predict a host of cardiovascular or metabolic ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

On "The Masked Singer" Season 13 Episode 9 "Decades Night,” a celebrity was revealed as Yorkie. Here's who was under the mask ...

Apart from exercising and following a balanced diet, there are some significant steps to be taken in everyday life for heart ...

The path to better heart health might just run through your wrist. Scientists at Northwestern University’s Feinberg School of Medicine have developed a new way to assess cardiovascular fitness ...