As Everton prepare to bring the curtain down on 133 years at this famous old stadium, fans can be forgiven the odd wistful ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

Participants who walked faster were more likely to be men, live in less deprived areas, have healthier lifestyles and weigh ...

Have you met your step goals today? Monitoring your step count can inspire you to bump up activity over time. But when it comes to assessing fitness or cardiovascular disease risk, counting steps ...

People who regularly walked at a brisk pace had lower risk of irregular heartbeat than people who walked leisurely.

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

After testing the best smart rings for several months, here are our top picks, including Oura, Samsung and more.

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Veteran actor Chae Si-ra, celebrating her 40th year in entertainment, is making an unexpected return to the stage -- as a ...