Now, as Macdonald enters his second season as the team's head coach, Seattle's defense is hoping to emerge as one of the best in the league. Seahawks defensive lineman Leonard Williams is confident ...

Are your fitness gadgets helping or hurting you? The answer might surprise you. Health tracking has exploded into our daily ...

In many ways, the survey has been a long time coming. The museum has collected Johnson’s work, he is old friends with chief ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Ward became FAMU's 16th head coach, succeeding Patrick Crarey, who left after one year. Although winning seems to always be ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

A heart monitor or ECG was used to ascertain his death, that is, that there was no longer any heart activity, Dr. Andrea ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

New research finds a calculation called DHRPS can help give you better insight into your heart health than step count or heart rate alone. Here's how it works.

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides numerous health benefits. I ...

So whether you just want to count some steps, lose a bit of weight, or track your sleep, here are the best fitness trackers you can buy in 2025. Do you want to quickly find the best fitness ...

The best heart rate monitor on the market is the logical next step in your training armory if you want to take to your health and fitness to the next level. While the best fitness trackers and ...