Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

Heart Rate Per Step (DHRPS), a great metric that could provide more meaningful health data from your smartwatch than steps alone.

Researchers suggest that dividing the average daily heart rate by the number of daily steps from wearables can offer insights ...