About one in four adults experience chronic knee pain, though its prevalence continues to rise—even among younger people, ...

The Dodgers got a high-leverage reliever back in Evan Phillips, but lost another in Blake Treinen ahead of Saturday afternoon's game against the Rangers. Treinen was placed on the 15-day injured list ...

Discover expert-approved tips and tools to speed up muscle recovery, reduce soreness, and feel stronger after every workout ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Read the latest injury updates for Blake Snell, Ketel Marte, Wyatt Langford, Justin Steele, Matt McLain, more.

“Our body uses something called ankle strategy, which is when the tendons of the ankle ... Strengthening these muscles is key ...

However, sprains differ in that they involve the stretching or tearing of a ligament, while strains involve the stretching or tearing of a muscle and/or tendon. Sprains and strains can also differ by ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. The Cardinals’ Nolan Gorman scores as Angels catcher Travis d’Arnaud looks to the outfield in a game on Tuesday April 1 ...