Albert Sambi Lokonga’s loan spell at Sevilla has come to a premature end after another injury setback, casting fresh doubt ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Chicago White Sox left-hander Martín Pérez has a flexor tendon strain, and manager Will Venable said the team expects Pérez ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Spring officially sprang this past weekend. While many may be despondent that ski mountains are closing, others may be quite ...

Discover expert-approved tips and tools to speed up muscle recovery, reduce soreness, and feel stronger after every workout ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.