The U.S. Secretary of State Marco Rubio and First Lady Melania Trump will host the 19th annual International Women of Courage ...

On Tuesday, April 1, at 1:00 p.m. EDT, Secretary of State Marco Rubio and First Lady Melania Trump will host the annual International Women of Courage ...

Defence Forces across the South-West Pacific have joined Australian Defence Force friends at one of the largest gatherings of International aircraft ...

Namini Wijedasa, an award-winning journalist from Sri Lanka with over 30 years of experience, has been named a recipient of ...

The Sunday Times Deputy Editor–Investigations Namini Wijedasa has been selected as one of the recipients of the US Secretary ...

As the OFC Men’s Champions League prepares to get underway in Honiara this weekend, history has already been written. Amongst ...

The proposed negotiation of an Australia–Papua New Guinea defence treaty will falter unless the Australian Defence Force ...

If the process of making America "Great Again" turns us inward and convinces us to stop using our outsized wealth to serve ...

In an era where health and longevity are paramount, strength training emerges as a powerful ally. Often misconceived as an ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...