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Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

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Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

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