Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

Ginny MacColl, who was diagnosed with osteopenia in her 40s, says women are never too old to build muscle. Here's how she ...