Powerful tips that can help parents ensure their children build strong, healthy bones and reduce the risk of fractures. Kids need at least ... strain young bones and muscles.

From stem cell-recruiting gels to hormone cycle restoration, Tracy Criswell has big ideas about how to combat age-related decline in muscle regeneration ... By this point, I had three young kids, and ...

This exercise makes the muscles in the bottom and lower back strong. Strong muscles help kids stand up straight. Have your child lie on their back with their knees bent. Then, tell them to slowly ...