Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Read inspirational quotes on money from top leaders, authors, and investors, which will motivate you in financial management ...

That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help people in myriad ways. College students who listened to the mantra of their choice were ...

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

But here’s the thing: a few small habits—ones that take less than 10 minutes—can transform that morning rush into a more intentional, positive start to the day. Over time, these small shifts become ...

Whether you’re navigating a career shift, dealing with personal challenges, or just looking to reconnect with your sense of ...

Don’t confuse “rest day” with “spend the whole day on the couch.” If it feels good, try a more mellow activity: swimming, ...

As an activist, how do you keep yourself motivated amid challenges to environmental progress? I will admit that sometimes it is hard for me to stay motivated when thinking of the challenges to ...

The question is how do they rise above the rest? What sets them apart? How do they stay motivated when the initial excitement fades? In an interview with HT Lifestyle, Dr Helen Marlo, Dean of the ...

A long-running and unusual theater tradition in the North Bay is in jeopardy of coming to an end due to budget challenges. Like many performing arts groups across the country, organizers at ...