For the first time in 24 years, Sleepy Hollow residents will elect a new village president. First-term village trustees Courtney Boe and Jennifer McGuire are seeking to lead the bedroom community ...

That said, napping at the wrong time or for too long can interfere with sleep and cause side effects. Additionally, napping isn't a solution for severe sleep debt or an underlying problem.

However, many of us don't sleep enough. Here's what to know about napping and the best time to take one. Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing ...

The study concluded that a 6% rise in protein increased total sleep time by 0.3 hours — that's 18 more minutes of sleep a night. Sign up to get the BEST of Tom's Guide direct to your inbox.

BHF surmised: "Perhaps because going to sleep at the right time means you are more likely to wake up with the morning light, which could help set your body's circadian rhythms. There is some ...

Work hours often applied within BPO companies adapt to the Western time, forcing more and more Filipinos to work night shifts. “Children are sleep deprived too, eventually. Teenagers ...

A Georgia church’s daycare program was temporarily shut down and its leadership team was arrested for allegedly giving toddlers Benadryl to “make them sleepy for their nap time,” authorities ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Sleep is critical to our mental and physical health, but many of us don't get enough. Article continues below At the same time, an increasing number of people are accustomed to using screens in ...

Such signs of sleepiness may be a red flag of a serious sleep deficit that could put you ... how well your brain is functioning — reaction time, the ability to recall, memory tests, coordination ...

And according to sleep doctors, it might not actually be necessary for you to do all of these things all of the time to secure the restful shut-eye you so desperately want and need. In reality ...

Sleep deprivation has a negative physical and emotional impact, as your body and brain aren't getting the recovery time needed. While seven to nine hours is the recommended amount of sleep for an ...