The time you should go to bed depends on factors like how old you are and what time you have to get up in the morning. The amount of sleep you need each night changes throughout your life. Your age ...

Cheddar is definitely being targeted. It's pretty unpopulated at night time so there's less chance of disturbance.' Shop owners in Cheddar are staying defiant amid the spate of thefts nevertheless.

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms-particularly among girls. That is the conclusion of a new ...

If you sleep at night, some evidence suggests that ... Research hasn’t established a “best” time of day to take these supplements. Try to find what works for you, and consult a healthcare ...

Sleep is a time when the brain clears out toxins, processes memories and resets for the day ahead. But it’s not just about clocking in hours. The quality of sleep — how deeply and ...

Work hours often applied within BPO companies adapt to the Western time, forcing more and more Filipinos to work night shifts. “Children are sleep deprived too, eventually. Teenagers ...

On the flip side, RHR can lower over time as you improve your cardio fitness. Oura’s app then uses those metrics, and other data it’s collected about you, to give you sleep scores, readiness ...

THURSDAY, April 3, 2025 -- Can’t get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says.

This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality ...

But girls’ loss of sleep is tied to an increased risk of depression Originally published on healthday.com, part of the BLOX Digital Content Exchange.

Studies show that exposure to daylight not only improves sleep quality but can also help you fall asleep earlier. "I always recommend this time-efficient and cost-effective behavioral tool to all ...