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Whole apples only gradually increase blood sugar levels because they contain fiber. Apple juice may have more sugar and it doesn’t contain fiber, so it can be used to treat low blood sugar.

Actually, no. “While apples contain fructose, a natural sugar in all fruits ... that you get more nutrition value from eating a whole apple with the skin,” Arteche says.

He had to see it for himself and soon bought his first two apple trees from Clair Lammers. Heidi Rader is a professor of Extension and project director for the Alaska Tribes Extension Project.