A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa vibes and healthy habits.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

There’s something about the old buildings, wooden bridges, and calm lake at Smithville that makes sunset feel magical. Grab a ...

Escape Ibiza's party-filled atmosphere at a secluded beach with glistening turquoise water and a pristine sandy beach hidden ...

San Francisco's healthiest neighborhoods offer walkable streets, abundant parks, farm-fresh food, and active communities. Explore 10 area where wellness defines ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Here's the place that Islands said is one of the East Coast's best beaches. Islands named Race Point Beach one of the Cape's ...