Today is our Galo’s anniversary — the rooster is turning 117 ... I offer my eternal gratitude in this simple gift and also, as long as my legs can handle a good hill, my desire to win, fight ...

Whether it's your mom sharing an inspirational quote, your group chat sending a hilarious video, or your partner texting a sweet note to tell you how much they miss you, a good morning message is ...

Summer Morning Yoga Routine ... Next, gently come to a seated position for a simple spinal twist, Bharadvajasana I. Sit with your legs crossed and gently twist your torso to the right, placing ...

You've likely heard that your morning routine sets the tone for your ... of two different mental tasks or concepts. A quick and simple meditation session can also do wonders for feeling zen ...

If you buy from a link, we may earn a commission. Learn more There’s simply no way around it: we run in a super-shoe world. Before the Vaporfly, and the countless shoes that followed, only one person ...

As much as we love indulging in the Starbucks version once in a while, our egg bites recipe is surprisingly easy to whip up ... of this recipe — and for good reason. They’re versatile ...

Parents can foster happy, self-reliant children through simple activities like language games, creating home museums, and building bird feeders. Involving kids in daily chores and gardening ...

but the good news is that it's super easy to make sure it's in there. I like using protein powder or Greek yogurt. If you find it hard to eat in the morning yet want to get some nutrition in ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before even touching your breakfast.

If you're short on time, low on energy, or just not a morning person, these bed-friendly exercises are an easy way to get your ... and it feels surprisingly good. Arm circles and stretches ...