“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...

She was barefoot, dirty, and sweating in the spring heat — standing on the side of the road, frantically trying to shove an ...

Difficulty bending down and standing up, feeling dizzy when standing up quickly, and swollen legs are also indicators that ...

You’re not “too much”—you’re just tired of pretending to be the chill woman. Here’s why that myth exists and how to stop ...

Every race has its hardest mile. For the Peachtree Road Race, it may be that steep slog up Cardiac Hill, or the last sweaty stretch before Piedmont Park. Maybe it’s when the “Let’s do this!” ...

Waking up in the middle of the night covered in sweat, feeling joint pain so severe you take ibuprofen every day, and ...

Dansko is a podiatrist-recommended brand that has also earned the American Podiatrist Medical Association’s seal of approval.

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Chronic fatigue syndrome is a complex, under-recognised illness that disproportionately affects women, yet often goes ...

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...

It colored our ambitions, our sense of self, our relationships, our bodies, our work, and our art.

Burnout – a stress-induced state of extreme mental, physical and emotional exhaustion – is incredibly common, with Mental ...