If you have a runny and blocked nose, staying hydrated is crucial. Consuming enough fluids helps to thin the mucus accumulating in our sinuses, enabling us to clear it out more quickly. In this ...

Often, at-home treatments are enough to help with a runny nose. Things like steam and warm ... like chicken broth, herbal tea, and warm water with honey and lemon. If you’re congested, leaning ...

Peppermint tea and orange juice could be the answer to helping “wash out allergens” to alleviate hay fever symptoms during ...

With warmer weather comes allergy season - and for Brits with hay fever, antihistamines can be expensive. Here are five natural hay fever remedies you already have at home.