activities that cause kids to huff and puff, such as running or playing sports. For school-age children (5 to 17 years), the recommendation is at least 60 minutes of moderate to vigorous physical ...

Several city organizations this summer hope to engage kids in physical activities through the inaugural Healthy Hamilton Neighborhood Games, a melding of a grade school field day and the Olympics.

This was the impetus for creating the Canadian 24-Hour Movement Guidelines for the Early Years ... physical activity recommendations, the Americas region had the worst screen time and best ...