For health benefits, physical activity should be moderate or vigorous and add up to a minimum of 30 minutes a day. Examples of moderate physical activities include walking briskly (about 3 1/2 ...
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Little kids, too little movement: Global study finds most children don't meet guidelinesThis was the impetus for creating the Canadian 24-Hour Movement Guidelines for the Early Years ... physical activity recommendations, the Americas region had the worst screen time and best ...
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