Bedtime can be an absolute nightmare. For many parents, it can feel like the hardest part of the day. Just ...

“Go to a splash park and practise your water skills or, better still, go for a fun swim and pretend to be dolphins,” ...

Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Physical inactivity is one of 12 potentially modifiable risk factors suggested to account for about 40% of old-age dementias. 3 Several pathways through which physical activity (PA) may prevent ...

3. Yoga can ease arthritis symptoms. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent ...