“Why Not More?” highlights Jones’ vast range of melodic styles. Four singles have been released including “Here We Go (Uh Oh) ...

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“While a little retail therapy can be harmless and provide a much-needed mood boost, it’s worth first checking in on your ...

Patients with depression who received the Moodivate app saw clinically meaningful reductions in their symptoms that were ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Among these, the integration of a Human Design Chart with traditional therapy represents an innovative fusion that’s gaining traction among therapists and clients alike. This unique combination offers ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

Gardening provides a break from our increasingly tech-dominated lives and can help boost your mood. Spending time looking after your garden can give you a deeper sense of belonging and improve ...

The Rise of Healing Pets In today’s fast-paced, always-on world, mental health has finally taken its place in the ...

All went to physical therapy, but their health insurers stopped paying before any could walk without assistance. Paulo spent nearly $1,500 out of her own pocket for more sessions. Millions of ...

mood & anxiety disorders and personality disorders. In our first sessions, we'll take time to get to know your unique story and build trust together. Using a blend of talk therapy and body-focused ...