If you can, start with five things that you can see around you right ... is It can let you know that in this moment it is safe to calm down. One way to do this is to check in with your five ...

So it’s a good thing Dr Seeta Shah from PANDA London has shared the best lying position to assume when you’re trying to calm your nervous ... adjustment to lying down, she added.

So it’s a good thing Dr Seeta Shah from PANDA London has shared the best lying position to assume when you’re trying to calm your nervous system ... That includes a simple adjustment to lying down, ...