Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.