Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the ...

DEHRADUN: The serene city of Dehradun resonated with the spirit of wellness and national pride on Saturday as it proudly marked the 11th International Yoga Day.

Unlock your voice and vitality with this 10-minute Throat Chakra yoga flow 💙 — a gentle, healing sequence focused on neck, ...

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

9 Best Yoga Poses for Your Ultimate Night's Sleep 10 Simple Ways to Protect Your Eye Health Each Day Apple Cider Vinegar: Here's What to Know About Health Benefits, Proper Dosage and More ...

We’ve listed down a bunch of helpful yoga poses for sinus relief that’ll help you fight all the congestion. But, before that, let’s first learn about the various common causes of sinus. Top ...

One third of sunglasses sold on platforms like Amazon, eBay, AliExpress and Shein pose an eyesight risk to children, according to research carried out by a trusted consumer watchdog.