Continuing on in our zodiac series, here's our Scorpio yoga practice. This will be a yin yoga class that helps us connect ...

A new monthly class in Ballston is combining lessons in cooking and child's pose. Cookology Culinary School is bringing back ...

Learn how to open your third eye ... Healing the sacral chakra can boost creativity, pleasure, and confidence. Here are 10 tips from energy experts, from meditation to yoga poses.

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

Shaurya Chakra, the third-highest gallantry medal, has been awarded posthumously to Captain Deepak Singh (48 RR), Havildar Rohit Kumar (Dogra) and Vijayan Kutty G (Border Roads Organisation).

Mountain Pose, or Tadasana, is an excellent way to begin your yoga practice. This foundational pose helps improve posture and balance while grounding you in the present moment. Stand tall with ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...