Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

But, he continues, it's a myth that bad posture automatically ... When people get older and develop thoracic stiffness, they then also have difficulty in extension (straightening) the thoracic ...

Since many of us spend most of the day seated with poor, rounded posture, this forward-lean works on thoracic extension, helping improve posture and spinal health, leading to less back pain.