While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

Some would argue that, of triathlon’s three disciplines (swimming, cycling and running), cycling puts your back in the most vulnerable position due to your posture in the saddle ... to increase ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

Correspondence to Dr John Harvey, North Bristol Lung Centre, Southmead Hospital, Bristol BS10 5NB, UK; john.harvey{at}nbt.nhs.uk Secondary pneumothorax (SSP) is associated with underlying lung disease ...

Most posture correctors are designed to help you sit up straighter. The thinking behind these devices is that a straighter posture will help relieve back tension and improve musculoskeletal function.