Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

A 9-year-old girl miraculously survived after a fall from the 25th floor of a high-rise building to a 7th-floor platform in ...

Windmill twist to promote thoracic and shoulder mobility while opening your chest, releasing low-back tension, and stretching the backs of your legs.3. Use proper form to reinforce good ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.