Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Amara Raja Energy & Mobility Ltd., incorporated in the year 1985, is a Mid Cap company (having a market cap of Rs 18,304.37 Crore) operating in Auto Ancillaries sector. Amara Raja Energy & Mobility ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Background: Thoracic autonomic nervous system surgery is mainly used for hyperhidrosis/facial flushing, whereas cardiac and vascular indications are limited. The literature remains controversial ...

For many people, an individualized physical therapy plan offers quick results and significant improvements in strength and mobility. However, doctors may recommend other treatment options if pain ...

In such a grim situation, active mobility is the need of the hour. Active mobility refers to modes of transportation that use human power instead of a motorised form of mobility. Active modes of ...

That’s why Foodstuffs South Island, the locally-owned and operated grocery co-operative with around 250 stores and 14,000 staff across Te Waipounamu, has invested in One NZ’s mobility solutions.