Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

4 Antioxidants and anti-inflammatory compounds: A diet having foods rich in vitamins C and E and selenium can help reduce ...

Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

I recently came across an upgrade to the move from certified trainer and author of Strong: The definitive guide to active ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Before bed, it preps your nervous system for deep, restorative sleep as it triggers recovery mode. So, whether you do it ...