If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

The figure has risen by 50 per cent over the past two decades, which experts have put down to sedentary lifestyles driven by ...

Another time-tested trick to reduce the risk of nausea is to consider ... Indeed, these drugs were always approved by the FDA ...

A sprightly 101-year-old is traveling the world sharing his secrets of living a very long and healthy life. Dr John ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

A “painful” symptom when you walk could indicate a potentially deadly health condition. This red flag could indicate high ...

Now let's focus on the weekly horoscopes for each Chinese zodiac sign for April 14 - 20. Rat, reinvent yourself, either by ...

The Indian pot belly - once a badge of prosperity, indulgence and aging respectability - has long been a target of satire and ...

India's electronic voting system is praised globally for its simplicity and security. Unlike others, it's offline, ...