To say that sleeping is extremely important for the rest and restoration of our mind and brain, is an understatement. While ...

Stress impacts health. Fatigue, aches, and emotional numbness are key indicators. Forgetfulness and junk food cravings also ...

Persistent exhaustion affects 1 in 4 Americans, yet many struggle for years without diagnosis. Discover the overlooked causes ...

Chronic sleep deprivation affects nearly half of South African workers, costing companies more than just sick days.

Feeling overwhelmed by financial stress? Discover how to manage anxiety, build resilience, and thrive—even in uncertain times ...

The annual shift to Daylight Saving Time (DST) can wreak havoc on our sleep schedules, leaving us feeling groggy and out of sync. However, sleep experts offer practical strategies to minimize the ...

We can’t always rock up to every workout with 10/10 energy, and on those tougher days, reaching for a pre-workout can give ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

“ Heat can impair several areas of cognitive performance, including attention, short-term memory and decision-making,” says ...

Heat can affect your mood and brain in many ways, from mild symptoms, like sluggishness or irritability, to more extreme ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

Heatwave impacts mental health with rising anxiety reports by Dr. Anjali Mehra; sleep expert Dr. Vinod Kapoor highlights increased insomnia risks among children and elderly due to high temperatures.