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Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...
How much sleep do you need? Experts break down the real science behind sleep stages, timing, consistency and what happens ...
‘Months of consuming just ultra-processed foods is likely to lead to weight gain, fatigue, and damaged gut health — as UPFs ...
Whether you're an office worker glued to a monitor all day or a night owl who enjoys binge-watching, the right pair of ...
Tired but still waking up at night? There could be hidden health dangers at play. Discover 5 shocking reasons your body might ...
With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However ...
Do you feel like waking up is the hardest thing you do all day? Here are 4 practical tips to help you get out of bed ...
Explore the common causes of cheek twitching and facial muscle spasms, from stress to neurological conditions. Get insights ...
Sitting on the landing on the stairs, Gussy Boo is listening to his parents try to apologize for waking him up. But the ...
Feeling constantly drained despite adequate rest? Discover five signs your persistent fatigue might indicate health issues ...
Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours ...
Your body's glycogen stores, the primary energy source for muscles, get depleted during a marathon. To jumpstart recovery, ...
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