We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

GETTING your baby off to sleep can be a challenge at the best of times, especially if you’re a new parent. But don’t ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Late nights and erratic sleep schedules can impact young people’s heart health in later life, according to a team led by researchers from Penn State College of Medicine. Both sleep patterns are linked ...

February 19, 2025. More for You ...

While this is super exciting, it's not always so much fun for parents - especially if their sleep schedule is changing and ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

Children are unknowingly having caffeine post-lunch, a top children’s hospital has warned, while almost half of parents ...

When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...

Breast milk is considered the best source of nutrition, but, if needed, baby formula can be used to supplement or as a ...

School districts have not announced any weather-related closures this week as the cold weather approaches. However, families ...

Tateona Williams, whose two young children died earlier this week after spending the night in a van at a casino parking ...