A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Every Kid Healthy Week, observed from April 21-25, raises awareness about the importance of proper nutrition, physical ...

GEM, the Girls Empowering Movement, is a program where middle school girls help their peers to become more physically active.

Children are being helped to keep active this Easter with free swimming, gym and basketball sessions over the holidays. Yo! Active is a programme delivered by the Wolves Foundation – the official ...

Make the most of your toddler's summer break with playful learning. These simple activities blend fun and developmental ...

THURSDAY, April 17, 2025 (HealthDay News) -- Children who spend more time playing outdoors or participating in different ...

I know from experience that being outdoors helps kids feel less irritable and sleep better. But don't take my word for ...

For non-contact sports, most children can safely enter participation at age 6 or 7: baseball, figure skating, golf, ...

Several city organizations this summer hope to engage kids in physical activities through the inaugural Healthy Hamilton Neighborhood Games, a melding of a grade school field day and the Olympics.

What struck me is how different adult change looks compared to toddler change. When Did We Start Overthinking It? At some point, we stop playing along. Instead of just turning into a cat (or ...

In 2025, eSIMs should be the default, and I was prepared to write a scathing takedown of any manufacturer still clinging to physical SIM cards. But then, life happened, specifically, my toddler ...

We also undertook analogous analyses for vigorous physical activity among exercisers (individuals self-reporting participation in leisure-time exercise and/or recreational walking more than once a ...