Eight Sleep's Autopilot system is in tune with our natural circadian rhythm. As humans, our body temperature drops as we ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Asked about his favorite movie scene of all time, Andres Muhlach picks a scene from the 1996 film Jerry Maguire. In the scene ...

Pets are companion that adds more color to life. It is a wholesome relationship that never gets boring as these people prove ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Conducted by researchers from Fudan University in Shanghai and the University of Cambridge, the study monitored the sleep habits of over 3,000 adolescents and found that those who went to bed ...

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice. A professional has revealed that the sweet snack before bed could help ...

Do you often struggle to drift off to sleep? Perhaps you have tried various methods to catch some rest before resorting to a glass of wine before bed to help you nod off? Experts warn that this ...

The parent took to Reddit’s r/Parenting to reveal she loves sleeping in bed with her child. She said her son is “fiercely independent” and, from the age of one, has been putting himself to ...

A single mum has opened up about how she sleeps in her four-year-old son’s bed each night – and the reaction to her confession is incredibly heartwarming. The parent took to Reddit’s r/Parenting to ...

Reality star-turned-radio host Vicky Pattison jokingly revealed recently that she and husband, Ercan Ramadan, really need to start sleeping in the same bed (she sleeps with their two dogs).