There are others who believe our children are showing signs of addiction when it comes to their iPads. Still, a majority of ...

In fact, on average, teens are spending four hours or more a day on digital devices. According to a report from the Centers ...

Excessive mindless scrolling can cloud your brain and shorten your attention span. Here are ways you can engage with content ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Koldas walks us through how she stepped away from doomscrolling and gives advice on we too can shed our unhealthy habits. As ...