At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur said. Even if it’s cloudy, daylight is another trigger for the circadian ...

That means the phrases you deliberately say out loud can become tiny daily workouts for your prefrontal cortex. The more reps ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

McClain shares the value of emotional intelligence and humility in leadership, the most inspirational person in her life and ...

Sanskrit is finally reclaiming itself, and people cannot stop being in awe and wonder of the beautiful language it is. From ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

33,125 people played the daily Crossword recently. Can you solve it faster than others?33,125 people played the daily Crossword recently. Can you solve it faster than others?

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

Last week, we shared news local and national protests against the Trump administration, Baltimoreans John Waters and Stavros Halkias appearing on an episode of “Everybody’s Live with John Mulaney”; ...

Here’s a list of them. Palantir shares posted their worst day trading since May 7th, 2024, on Friday as the stock dropped 11.5%. The move puts Palantir in negative territory on a year-to-date ...