Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur said. Even if it’s cloudy, daylight is another trigger for the circadian ...

That means the phrases you deliberately say out loud can become tiny daily workouts for your prefrontal cortex. The more reps ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

McClain shares the value of emotional intelligence and humility in leadership, the most inspirational person in her life and ...

If you're short on time, low on energy, or just not a morning person, these bed-friendly exercises are an easy way to get your blood flowing and shake off that groggy feeling—without ever ...

Fudd has been making moves since her title run. It was recently announced that Fudd will join Good Morning America tomorrow. This follows UConn head coach Geno Auriemma’s appearance on the show ...

The Central Michigan International film festival acts as a 5-day attraction for mid-Michigan and state residents alike. It’s the film celebration’s 22nd year in business. Grab some buttery ...

Practice deep breathing exercises to calm down your nervous system. It helps improve your focus and concentration.

From tattoos to early morning affirmations, Sanskrit has become a ... And so here we mention 5 Sanskrit phrases that work as excellent early morning confidence boosters. A beautiful Sanskrit ...