Q: I really enjoyed your radio show about home remedies. I’d like to add my voice to those who enjoy and tout the benefits of chicken soup. But I want to mention a very special kind — the chicken ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

For years, middle-aged men have stocked their medicine cabinets with a certain berry-based remedy touted as nature’s answer ...

In Sacred, former Harper’s Bazaar editor Vasudha Rai bridges ancient Vedic knowledge with modern wellness, exploring the ...

Waking up in the middle of the night covered in sweat, feeling joint pain so severe you take ibuprofen every day, and ...

One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

A good, restorative sleep significantly impacts the way you feel the next day. Everyday problems or challenges seem less ...

If you are struggling to get a good night's sleep, you could try incorporating certain ingredients into your bedtime routine.