Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Each offers a gentle invitation to address the deeper roots of insomnia. These homeopathic remedies pivot from mere symptom ...

Whether your sleeping issues are short-term or long-term, here's how you can treat your insomnia and get better sleep with these 5 natural remedies. 1. Practice sleep hygiene Good sleep hygiene ...

If you suffer from insomnia, you can try out some home remedies. These are effective and has no side effects. Read on to know more. A new study says that older adults with worsening sleep problems ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

Considering taking supplements to treat insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of insomnia. Follow the links to read common uses, side effects ...