Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the risk of heart disease, aid in weight management, and lower stress levels.

The fitness epiphany also made me wonder, can regular ol' walking count as zone 2 cardio? I investigated. Let’s back up for a sec: I’m talking about heart rate training, which is “a method ...

It's a juvenile squid, about 0.98 ft (30 cm) long, with a transparent body, iridescent eyes, trademark hooks on the middle of each of its eight arms, and clubs on its two long tentacles.

You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s according to a large new study published Tuesday in the journal Heart ...

National Testing Agency responded to concerns about errors in JEE Main 2025 Session 2 answer keys. Students reported incorrect answers and recording issues. NTA assures thorough review of all ...

CAPE TOWN - The Democratic Alliance (DA) in the Western Cape said it supported the transparent appointment process for the province's commissioner for children. This after the Standing Committee ...

There’s a whole lot to admire in this project. The swing-out transparent OLED display is super slick, the electronics are housed on a single PCB, the back half of the grip is in fact a portable ...

I researched and selected 20 walking sneakers and five walking sandals to test for this guide. Then, I walked in each pair for over 50 miles before narrowing down which felt the most comfortable.

The best walking shoes are flexible, comfortable and breathable – but they don’t need to cost a fortune. One of the cheapest brands in our member survey landed a customer score of 82%. Four of the top ...

This article will be updated as movies move on and off streaming services. An asterisk* indicates a new addition to the list. To that end, we have gone over the must-see titles on each platform ...