Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the risk of heart disease, aid in weight management, and lower stress levels.

Backward walking, also known as retro walking, has recently gained momentum for its range of benefits. A refreshing twist from conventional walking, retro walking helps in engaging different ...

A study in the British Journal of Sports Medicine reveals that light daily activities such as walking significantly reduce cancer risk. Tracking over 85,000 UK adults showed a 26% lower cancer ...

Walking is having a main character moment, and I'm so here for it! Between hot girl walks, Nordic walking, cozy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in. And for ...

You'll be using your core, glutes and legs in ways you're probably not used to! One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over.

“The most common problem that people with flat feet encounter when shopping for shoes is that the shoes might not have enough stability or arch support, which can cause pain when ...

Shane Walsh Drag the apocalypse to its origin A science teacher’s experiment (“All of Us Are Dead”) In “The Walking Dead” Father Gabriel (left, friend) welcomes newcomers; in “Z Nation ...

It's a juvenile squid, about 0.98 ft (30 cm) long, with a transparent body, iridescent eyes, trademark hooks on the middle of each of its eight arms, and clubs on its two long tentacles.

You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s according to a large new study published Tuesday in the journal Heart ...

A Queens woman was raped at knife-point while walking home early Friday by a man wearing a “Scary Ghost Face” t-shirt, cops said. The 50-year-old victim was at 162nd Street and 89th Avenue in ...